Naturally F1T Family: 30+1 Days of Health & Fitness!

Thanks to inspiration from Dr. Doug Graham (FoodnSport.com,) Craig Ballantyne (TurbulenceTraining.com,) and Roger Haeske (LightningSpeedFitness.com) -- we have thoroughly enjoyed this commitment to having fun in the sun on a daily basis since 01OCT08! Here we go again and with renewed inspiration from Jon Gabriel(.com.au)!! You can follow our adventures for the next 30 days (plus one for lagniappe-Cajunspeak for "a little extra") in the Naturally F1T Family group. Come join us for another session of time well spent with family & friends in the Great Outdoors ~

From the blog of Nolan Matthias:
What if I told you that if you did exactly what I told you to for 30 days, without falter, I could get you to form or quit any habit, good or bad? In fact, what if I didn’t even have to be there to tell you what to do to quit smoking, or to learn to work out on a regular basis? What if I could just tell you how to do it, and you could make or break any habit you desired for the rest of your life in just 30 days? And what if it was such a simple concept even a child could do it? It would be a pretty profound piece of knowledge wouldn’t it?

Well, the fact is that I can tell you how to make or break any habit you want to in 30 days and it is really quite simple. Gurus such as Jack Canfield and Robin Sharma have known and taught this technique successfully for years, although Sharma uses 21 days instead. What is it? It is simply to perform the habit you are trying to create or break for 30 days without fail, in order to make it a habit for life. This means that if you can go without smoking, or go to the gym everyday for 30 days, you will have the ability to do so until you create another habit which counters it.

This isn’t just some made up theory either. In an early NASA experiment, scientists place convex goggles on would be astronauts which made everything appear upside down. The experiment was designed to help figure out what effects the disorientations of space would have on the human mind. What they found...

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Comment by Penne on April 10, 2009 at 12:48pm

Winding down our 40-Day H&F Odyssey, which ran simultaneously with the great Spring Fling Boogie, our commitment to toss at least 5 lbs. of clutter a day into the Put Away, Give Away, and Throw Away bins. Over this period, we've accumulated over 200 minutes of Fun & Sun and 200 pounds of clutter posted to the FlyLady Boogie Meter! LOL It's been tons of fun!!

Laissez les bons temps rouler! ~ I AM!
(Let the good times roll, as the Cajuns like to say!)

Comment by Penne on March 3, 2009 at 6:06pm

HERE'S A HANDY TIP posted to the Naturally F1T Family group: Start off with just 5 minutes today and add 5 more each day of the celebration :D Find ways to move your work outdoors in the fresh air, if need be, and remember to HAVE FUN! Here's to a year full of health, happiness and a wealth of friends that knows no bounds!!

Cheers ~
Penne & the CanDo! Crew :o)